As a cognitive therapist, I help people to examine how their thinking affects their feeling and behavior. CBT helps people take a look at problematic thoughts.
Today, we find ourselves living with more uncertainty than we ever have before in our generation. Now, more than ever, it is important that we take care of our mental well being. Cognitive Behavioural Therapy (CBT) skills can be used during these extreme circumstances, to help manage anxiety and tolerance of uncertainty.
One of the most important steps in the treatment of depression is an intervention called Behavioural Activation.
CBT is best delivered when the therapist has a good understanding of the science and theory behind the therapy
I am happy to answer questions that you may have about my services and costs at any time.